A fun bus trip to Annapolis that included a tour of the US Naval Academy. Burpees complete on the verdana of the Museum and in front of the a well-IDd gate.
Thursday, July 18, 2013
Monday, July 1, 2013
A Challenge Within A Challenge
I love CrossFit challenges. They are some of the most fun WODs in the sport.
I knew that sooner or later the next challenge would come up and it would inflict an even more odd component to the mix of daily burpees, WODs and miscellaneous fitness training.
Tricia declared a personal goal of doing a 1m run, 50 air squats and 50 pushups for every day in July.
Of course I was immediately in.
I assumed that burpees would count in place of the pushups as a burpee is really a super pushup.
Thankfully, the judge made her ruling and they DO count.
Day one complete.
I knew that sooner or later the next challenge would come up and it would inflict an even more odd component to the mix of daily burpees, WODs and miscellaneous fitness training.
Tricia declared a personal goal of doing a 1m run, 50 air squats and 50 pushups for every day in July.
Of course I was immediately in.
I assumed that burpees would count in place of the pushups as a burpee is really a super pushup.
Thankfully, the judge made her ruling and they DO count.
Day one complete.
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